• 5 Day challenge
  • ​5 minutes a day required to do your lesson
  • ​Daily informative videos
  • ​Daily exercises 
  • ​Easy to follow daily journal 
  • ​24 hour live chat room
  • ​Designed to be a part of your daily routine
  • ​Fun, Short & Interactive lessons
  • ​Designed to kick start your journey to overcoming not just coping with anxiety
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Course Includes

  • 8 Lessons
  • 12 Topics
  • Course Certificate
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