5 TIPS FOR GETTING OVER AN ANXIETY ATTACK

Anxiety attacks can be sudden and overpowering. 

Knowing what to do when they arise can reduce their severity or help stop them.

"FREE YOURSELF: ANXIETY DOES NOT DESERVE THE FREE RENT IN YOUR MIND!" - Anthony Caputo 

While having an anxiety disorder can be disabling, preventing you from living the life you want. 

It’s important to know that you’re not alone, i too have experienced anxiety first hand. 

In this PDF, I share the 5 tips that have helped me free myself from anxiety.

Finally someone who really gets it! His videos are a must watch for anyone struggling with anxiety and depression!

I feel super comfortable and confident in my decision to do private sessions with Anthony, his approach is like no other!

Anthony is so inspirational. He has helped me so much. I plan to have more session with Anthony. I recommend anyone to him. 

© 2020 iamhear.com Anthony@iamhear.org 
Oakville, Ontario 
Canada